Energy Balls

Energy Balls

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  • peanut butter and date bites 
  • crunchy peanut butter 5 tbsp
  • porridge oats 6 tbsp
  • dates 2 tbsp, finely chopped
  • chia seeds 1 tsp
  • coconut and apricot bites
  • coconut butter 1½ tbsp 
  • dried apricot 3 tbsp, finely chopped 
  • dessicated coconut 2 tbsp + more for rolling 
  • porridge oats 3 tbsp 
  • pistachio and goji berry bites 
  • pistachio kernels 3 tbsp, chopped 
  • goji berries 3 tbsp, roughly chopped
  • sunflower seeds 2 tbsp 
  • maple syrup 2 tbsp 
  • milled flaxseed 3 tbsp 


    Put all the ingredients for whichever bite you are making in a small blender and pulse until well combined. Take out tsps of the mix, and roll into balls. Dust in desiccated coconut (if using), or sesame seeds if you like, before chilling. 

    nutritional info

    PER PEANUT & DATE BITE 86 kcals, fat 4.8g, saturates 1.1g, carbs 6.8g, fibre 1g, protein 3.5g, salt 0.1g
    PER COCONUT & APRICOT BITE 56 kcals, fat 3.7g, saturates 3g, carbs 3.8g, fibre 1.4g, protein 1g, salt 0g
    PER PISTACHIO & GOJI BERRY BITE 67 kcals, fat 3.8g, saturates 0.4g, carbs 5.3g, fibre 1.5g, protein 1.1g, salt 0g


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