Lyvre | Food & Lifestyle

Smoothies voor een mooie huid

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1 c chopped kale
2 lg kiwi, peeled and chopped
½ c fresh orange or tangerine juice
½ c cilantro sprigs
¼ c ice cubes
0.1 g sat fat,
36 mg sodium,
21 g carbs,
12 g sugars,
3 g fiber,
2.6 g protein
Between the orange juice and the deep green veggies, this overachieving blend has more than 4 grams of beta-carotene and 1 gram of alpha-carotene per glass.
SERVINGS: 2
¼ c carrot juice
½ c orange juice
1 c spinach
1 c roughly chopped kale, ribs removed
4 sm broccoli florets, sliced and frozen
1 banana, peeled, sliced, and frozen
1 apple, cored and roughly chopped
COMBINE ingredients in blender and blend until smooth.
NUTRITION (per serving) 222 cal, 1.4 g fat, 0.3 g sat fat, 52 g sodium, 54 g carbs, 29 g sugars, 8 g fiber, 5 g protein \
Drink this for a cool 20 times the recommended daily amount of vitamin A per serving.
SERVINGS: 1
1 c baby spinach
1 c cucumber chunks
½ avocado, halved, pitted, and peeled
1 lg kiwi, peeled and chopped
½ c frozen kefir or low-fat vanilla frozen yogurt
½ c fresh orange juice
¼ c mint leaves
BLEND all ingredients until smooth.
NUTRITION (per serving) 200 cal, 9 g fat, 1.4 g sat fat, 57.5 mg sodium, 30 g carbs, 18 g sugars, 6 g fiber, 5 g protein