Smoothies voor een mooie huid
Lyvre | Food & Lifestyle
Lyvre | Food & Lifestyle
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Ingrediënten

  • 1 c chopped kale
  • 2 lg kiwi, peeled and chopped
  • ½ c fresh orange or tangerine juice
  • ½ c cilantro sprigs
  • ¼ c ice cubes
  • 0.1 g sat fat,
  • 36 mg sodium,
  • 21 g carbs,
  • 12 g sugars,
  • 3 g fiber,
  • 2.6 g protein
  • Between the orange juice and the deep green veggies, this overachieving blend has more than 4 grams of beta-carotene and 1 gram of alpha-carotene per glass.
  • SERVINGS: 2
  • ¼ c carrot juice
  • ½ c orange juice
  • 1 c spinach
  • 1 c roughly chopped kale, ribs removed
  • 4 sm broccoli florets, sliced and frozen
  • 1 banana, peeled, sliced, and frozen
  • 1 apple, cored and roughly chopped
  • COMBINE ingredients in blender and blend until smooth.
  • NUTRITION (per serving) 222 cal, 1.4 g fat, 0.3 g sat fat, 52 g sodium, 54 g carbs, 29 g sugars, 8 g fiber, 5 g protein \
  • Drink this for a cool 20 times the recommended daily amount of vitamin A per serving.
  • SERVINGS: 1
  • 1 c baby spinach
  • 1 c cucumber chunks
  • ½ avocado, halved, pitted, and peeled
  • 1 lg kiwi, peeled and chopped
  • ½ c frozen kefir or low-fat vanilla frozen yogurt
  • ½ c fresh orange juice
  • ¼ c mint leaves
  • BLEND all ingredients until smooth.
  • NUTRITION (per serving) 200 cal, 9 g fat, 1.4 g sat fat, 57.5 mg sodium, 30 g carbs, 18 g sugars, 6 g fiber, 5 g protein

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